Sam Johnson 31:07 row
7,443m
Meters
31:07.4
Time
2:05.4
Pace
468
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
April 19, 2018 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.4 | 7,443m | 2:05.4 | 177 | 910 | 26 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 |
| 31:07.4 | 265m | 2:07.1 | 170 | 885 | 26 |