Sam Johnson 31:07 row
7,443
Meters
31:07.4
Time
2:05.4
Pace
468
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
April 19, 2018 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.4 | 7,443 | 2:05.4 | 177 | 902 | 468 | 26 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 27 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 27 |
| 31:07.4 | 265 | 2:07.1 | 170 | 854 | 16 | 26 |