Sam Johnson 30:57 row
7,457
Meters
30:57.5
Time
2:04.5
Pace
471
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Drag Factor | 86 |
April 25, 2018 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.5 | 7,457 | 2:04.5 | 181 | 912 | 471 | 26 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 27 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 27 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 27 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 27 |
| 30:57.5 | 224 | 2:08.3 | 166 | 813 | 13 | 25 |