Sam Johnson 30:57 row
7,457m
Meters
30:57.5
Time
2:04.5
Pace
471
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Drag Factor | 86 |
April 25, 2018 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.5 | 7,457m | 2:04.5 | 181 | 923 | 26 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 |
| 30:57.5 | 224m | 2:08.3 | 166 | 869 | 25 |