Sam Johnson 31:12 row
7,536m
Meters
31:12.4
Time
2:04.2
Pace
479
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
April 30, 2018 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.4 | 7,536m | 2:04.2 | 183 | 928 | 26 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 |
| 31:12.4 | 282m | 2:08.3 | 165 | 869 | 26 |