Sam Johnson 31:12 row
7,536
Meters
31:12.4
Time
2:04.2
Pace
479
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
April 30, 2018 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:12.4 | 7,536 | 2:04.2 | 183 | 920 | 479 | 26 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 27 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 27 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 27 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 27 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 27 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 27 |
| 31:12.4 | 282 | 2:08.3 | 165 | 845 | 17 | 26 |