Sam Johnson 30:50 row
7,427
Meters
30:50.6
Time
2:04.5
Pace
470
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
May 05, 2018 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.6 | 7,427 | 2:04.5 | 181 | 914 | 470 | 26 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 27 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 27 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 27 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 27 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 27 |
| 30:50.6 | 194 | 2:10.4 | 158 | 782 | 11 | 25 |