Sam Johnson 31:24 row
7,553m
Meters
31:24.3
Time
2:04.7
Pace
479
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
May 28, 2018 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.3 | 7,553m | 2:04.7 | 180 | 920 | 26 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 31:24.3 | 325m | 2:09.6 | 160 | 852 | 25 |