Sam Johnson 31:44 row
7,571
Meters
31:44.8
Time
2:05.7
Pace
476
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
June 08, 2018 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:44.8 | 7,571 | 2:05.7 | 176 | 899 | 476 | 26 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 27 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 27 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 |
| 31:44.8 | 407 | 2:08.7 | 164 | 858 | 25 | 25 |