Sam Johnson 31:41 row
7,588m
Meters
31:41.5
Time
2:05.2
Pace
479
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
June 10, 2018 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:41.5 | 7,588m | 2:05.2 | 178 | 912 | 26 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 |
| 31:41.5 | 395m | 2:08.4 | 165 | 867 | 25 |