Sam Johnson 31:33 row
7,581m
Meters
31:33.1
Time
2:04.8
Pace
481
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Drag Factor | 84 |
June 15, 2018 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.1 | 7,581m | 2:04.8 | 180 | 918 | 26 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 |
| 31:33.1 | 359m | 2:09.6 | 161 | 852 | 25 |