Sam Johnson 31:30 row
7,583
Meters
31:30.4
Time
2:04.6
Pace
482
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
June 23, 2018 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:30.4 | 7,583 | 2:04.6 | 181 | 917 | 482 | 26 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 27 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 27 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 |
| 31:30.4 | 356 | 2:06.9 | 171 | 876 | 22 | 25 |