Sam Johnson 31:36 row
7,590m
Meters
31:36.2
Time
2:04.9
Pace
479
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
June 25, 2018 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:36.2 | 7,590m | 2:04.9 | 180 | 918 | 25 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 31:36.2 | 368m | 2:10.7 | 157 | 839 | 25 |