Sam Johnson 31:43 row
7,585m
Meters
31:43.4
Time
2:05.4
Pace
476
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
July 02, 2018 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.4 | 7,585m | 2:05.4 | 177 | 909 | 25 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 31:43.4 | 398m | 2:09.8 | 160 | 849 | 25 |