Sam Johnson 31:45 row
7,587
Meters
31:45.4
Time
2:05.5
Pace
478
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
July 03, 2018 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:45.4 | 7,587 | 2:05.5 | 177 | 903 | 478 | 25 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 25 |
| 31:45.4 | 409 | 2:08.8 | 164 | 853 | 25 | 25 |