Sam Johnson 31:44 row
7,586
Meters
31:44.5
Time
2:05.5
Pace
476
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
July 05, 2018 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:44.5 | 7,586 | 2:05.5 | 177 | 908 | 476 | 26 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 27 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 26 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 26 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 26 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 26 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 26 |
| 31:44.5 | 408 | 2:08.0 | 167 | 873 | 25 | 25 |