Sam Johnson 31:35 row
7,588
Meters
31:35.8
Time
2:04.9
Pace
479
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
July 10, 2018 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:35.8 | 7,588 | 2:04.9 | 180 | 909 | 479 | 25 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 26 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 26 |
| 31:35.8 | 371 | 2:09.1 | 163 | 826 | 22 | 24 |