Sam Johnson 31:48 row
7,591m
Meters
31:48.3
Time
2:05.6
Pace
477
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
July 11, 2018 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.3 | 7,591m | 2:05.6 | 176 | 906 | 25 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 31:48.3 | 413m | 2:11.1 | 155 | 834 | 25 |