Sam Johnson 31:29 row
7,590
Meters
31:29.9
Time
2:04.4
Pace
482
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
July 12, 2018 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:29.9 | 7,590 | 2:04.4 | 181 | 918 | 482 | 25 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 26 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 26 |
| 31:29.9 | 352 | 2:07.6 | 168 | 840 | 21 | 25 |