Sam Johnson 31:47 row
7,595m
Meters
31:47.1
Time
2:05.5
Pace
478
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
July 16, 2018 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:47.1 | 7,595m | 2:05.5 | 177 | 908 | 25 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 31:47.1 | 411m | 2:10.2 | 158 | 844 | 25 |