Sam Johnson 31:48 row
7,594
Meters
31:48.3
Time
2:05.6
Pace
477
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Drag Factor | 84 |
July 17, 2018 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:48.3 | 7,594 | 2:05.6 | 176 | 899 | 477 | 26 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 27 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 27 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 26 |
| 31:48.3 | 416 | 2:10.1 | 159 | 831 | 25 | 25 |