Sam Johnson 31:59 row
7,593m
Meters
31:59.3
Time
2:06.3
Pace
474
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
July 28, 2018 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:59.3 | 7,593m | 2:06.3 | 173 | 896 | 25 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 |
| 31:59.3 | 455m | 2:11.0 | 155 | 834 | 25 |