Sam Johnson 31:48 row
7,593m
Meters
31:48.7
Time
2:05.6
Pace
477
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
July 30, 2018 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.7 | 7,593m | 2:05.6 | 176 | 906 | 25 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 |
| 31:48.7 | 416m | 2:10.6 | 157 | 840 | 25 |