Sam Johnson 32:14 row
7,695
Meters
32:14.8
Time
2:05.7
Pace
482
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
October 01, 2018 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:14.8 | 7,695 | 2:05.7 | 176 | 896 | 482 | 26 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 27 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 27 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 27 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 26 |
| 32:14.8 | 508 | 2:12.6 | 150 | 801 | 30 | 24 |