Sam Johnson 34:09 row
8,185m
Meters
34:09.9
Time
2:05.2
Pace
516
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Drag Factor | 84 |
December 11, 2018 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:09.9 | 8,185m | 2:05.2 | 178 | 913 | 26 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 |
| 34:09.9 | 957m | 2:10.5 | 157 | 841 | 25 |