Sam Johnson 34:16 row
8,231m
Meters
34:16.2
Time
2:04.9
Pace
523
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Drag Factor | 81 |
December 21, 2018 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:16.2 | 8,231m | 2:04.9 | 180 | 918 | 26 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 34:16.2 | 977m | 2:11.1 | 155 | 834 | 25 |