Sam Johnson 34:20 row
8,223m
Meters
34:20.7
Time
2:05.3
Pace
520
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Drag Factor | 81 |
December 22, 2018 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:20.7 | 8,223m | 2:05.3 | 178 | 912 | 26 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 34:20.7 | 990m | 2:11.6 | 153 | 827 | 25 |