Sam Johnson 34:20 row
8,223
Meters
34:20.7
Time
2:05.3
Pace
520
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Drag Factor | 81 |
December 22, 2018 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:20.7 | 8,223 | 2:05.3 | 178 | 908 | 520 | 26 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 27 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 27 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 |
| 34:20.7 | 990 | 2:11.6 | 153 | 814 | 59 | 25 |