Sam Johnson 34:23 row
8,236m
Meters
34:23.2
Time
2:05.2
Pace
521
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
December 23, 2018 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:23.2 | 8,236m | 2:05.2 | 178 | 912 | 26 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 34:23.2 | 1,009m | 2:10.4 | 158 | 842 | 26 |