Sam Johnson 32:08 row
7,745
Meters
32:08.1
Time
2:04.4
Pace
491
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Drag Factor | 83 |
January 19, 2019 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:08.1 | 7,745 | 2:04.4 | 181 | 916 | 491 | 26 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 27 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 27 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 27 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 27 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 27 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 27 |
| 32:08.1 | 486 | 2:11.7 | 153 | 814 | 29 | 25 |