Sam Johnson 32:08 row
7,745m
Meters
32:08.1
Time
2:04.4
Pace
491
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Drag Factor | 83 |
January 19, 2019 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:08.1 | 7,745m | 2:04.4 | 181 | 924 | 26 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 |
| 32:08.1 | 486m | 2:11.7 | 153 | 826 | 25 |