Sam Johnson 32:21 row
7,749m
Meters
32:21.5
Time
2:05.2
Pace
489
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Drag Factor | 81 |
January 24, 2019 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:21.5 | 7,749m | 2:05.2 | 178 | 912 | 26 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 32:21.5 | 522m | 2:15.5 | 141 | 783 | 25 |