Sam Johnson 32:15 row
7,754m
Meters
32:15.1
Time
2:04.7
Pace
491
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Drag Factor | 82 |
January 30, 2019 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:15.1 | 7,754m | 2:04.7 | 180 | 919 | 26 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 |
| 32:15.1 | 507m | 2:13.2 | 148 | 809 | 25 |