Sam Johnson 34:11 row
7,924
Meters
34:11.4
Time
2:09.4
Pace
484
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Drag Factor | 82 |
April 11, 2019 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:11.4 | 7,924 | 2:09.4 | 161 | 855 | 484 | 26 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 27 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 27 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 27 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 26 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 27 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 |
| 34:11.4 | 951 | 2:12.1 | 152 | 821 | 57 | 26 |