Sam Johnson 30:13 row
7,185m
Meters
30:13.1
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Drag Factor | 80 |
July 02, 2019 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.1 | 7,185m | 2:06.1 | 174 | 899 | 26 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 |
| 30:13.1 | 48m | 2:16.4 | 138 | 774 | 18 |