Sam Johnson 40:07 row
9,345
Meters
40:07.0
Time
2:08.7
Pace
575
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Drag Factor | 80 |
July 19, 2019 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.0 | 9,345 | 2:08.7 | 164 | 859 | 575 | 26 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 27 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 |
| 40:07.0 | 23 | 2:32.1 | 99 | 514 | 1 | 9 |