Sam Johnson 40:07 row
9,345m
Meters
40:07.0
Time
2:08.7
Pace
575
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Drag Factor | 80 |
July 19, 2019 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.0 | 9,345m | 2:08.7 | 164 | 863 | 26 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 40:07.0 | 23m | 2:32.1 | 99 | 641 | 9 |