Sam Johnson 40:19 row
9,398
Meters
40:19.0
Time
2:08.6
Pace
578
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Drag Factor | 80 |
July 22, 2019 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:19.0 | 9,398 | 2:08.6 | 164 | 860 | 578 | 25 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 |
| 40:19.0 | 68 | 2:19.7 | 128 | 568 | 3 | 19 |