Sam Johnson 40:19 row
9,398m
Meters
40:19.0
Time
2:08.6
Pace
578
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Drag Factor | 80 |
July 22, 2019 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.0 | 9,398m | 2:08.6 | 164 | 865 | 25 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 40:19.0 | 68m | 2:19.7 | 128 | 741 | 19 |