Sam Johnson 40:48 row
9,534
Meters
40:48.2
Time
2:08.3
Pace
589
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Drag Factor | 80 |
July 24, 2019 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:48.2 | 9,534 | 2:08.3 | 165 | 866 | 589 | 26 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 27 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 27 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 27 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 26 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 |
| 40:48.2 | 177 | 2:16.1 | 139 | 746 | 10 | 24 |