Sam Johnson 40:12 row
9,429m
Meters
40:12.9
Time
2:07.9
Pace
583
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Drag Factor | 79 |
August 08, 2019 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.9 | 9,429m | 2:07.9 | 167 | 875 | 26 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 40:12.9 | 41m | 2:37.3 | 90 | 609 | 15 |