Sam Johnson 39:19 row
9,130
Meters
39:19.4
Time
2:09.2
Pace
559
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Drag Factor | 81 |
September 12, 2019 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:19.4 | 9,130 | 2:09.2 | 162 | 858 | 559 | 25 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 27 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 26 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 26 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 26 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 26 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 26 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 |
| 39:19.4 | 968 | 2:13.9 | 146 | 800 | 57 | 25 |