Sam Johnson 36:09 row
8,388
Meters
36:09.4
Time
2:09.3
Pace
514
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Drag Factor | 80 |
September 16, 2019 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:09.4 | 8,388 | 2:09.3 | 162 | 857 | 514 | 25 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 27 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 26 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 26 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 26 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 26 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 25 |
| 36:09.4 | 254 | 2:16.6 | 137 | 772 | 14 | 23 |