Sam Johnson 36:11 row
8,430
Meters
36:11.2
Time
2:08.7
Pace
517
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Drag Factor | 82 |
September 19, 2019 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:11.2 | 8,430 | 2:08.7 | 164 | 857 | 517 | 25 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 26 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 26 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 |
| 36:11.2 | 265 | 2:14.3 | 144 | 758 | 15 | 24 |