Sam Johnson 36:12 row
8,413m
Meters
36:12.4
Time
2:09.1
Pace
516
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Drag Factor | 80 |
September 20, 2019 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:12.4 | 8,413m | 2:09.1 | 163 | 859 | 25 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 36:12.4 | 265m | 2:16.6 | 137 | 772 | 24 |