Sam Johnson 37:15 row
8,433m
Meters
37:15.3
Time
2:12.5
Pace
505
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Drag Factor | 79 |
September 24, 2019 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:15.3 | 8,433m | 2:12.5 | 150 | 817 | 25 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 37:15.3 | 495m | 2:16.6 | 137 | 771 | 25 |