Sam Johnson 36:14 row
8,477
Meters
36:14.3
Time
2:08.2
Pace
523
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Drag Factor | 81 |
September 27, 2019 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:14.3 | 8,477 | 2:08.2 | 166 | 865 | 523 | 25 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 27 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 |
| 36:14.3 | 270 | 2:17.5 | 134 | 726 | 15 | 23 |