Sam Johnson 36:33 row
8,521
Meters
36:33.9
Time
2:08.7
Pace
522
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Drag Factor | 80 |
October 02, 2019 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:33.9 | 8,521 | 2:08.7 | 164 | 856 | 522 | 26 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 27 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 27 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 |
| 36:33.9 | 351 | 2:13.7 | 146 | 766 | 20 | 24 |