Sam Johnson 19:09 row
4,380m
Meters
19:09.3
Time
2:11.1
Pace
264
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Drag Factor | 81 |
October 30, 2019 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.3 | 4,380m | 2:11.1 | 155 | 833 | 25 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 19:09.3 | 929m | 2:14.1 | 145 | 798 | 25 |