Sam Johnson 40:31 row
9,148m
Meters
40:31.5
Time
2:12.8
Pace
544
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Drag Factor | 79 |
November 25, 2019 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.5 | 9,148m | 2:12.8 | 149 | 813 | 25 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 40:31.5 | 116m | 2:15.7 | 140 | 781 | 21 |