Sam Johnson 40:53 row
9,190
Meters
40:53.5
Time
2:13.4
Pace
547
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Drag Factor | 79 |
November 26, 2019 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:53.5 | 9,190 | 2:13.4 | 147 | 802 | 547 | 25 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 26 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 |
| 40:53.5 | 193 | 2:18.6 | 131 | 740 | 11 | 22 |