Sam Johnson 31:49 row
7,149m
Meters
31:49.8
Time
2:13.5
Pace
424
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Drag Factor | 80 |
December 09, 2019 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.8 | 7,149m | 2:13.5 | 147 | 805 | 25 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 31:49.8 | 398m | 2:17.9 | 133 | 758 | 24 |