Sam Johnson 36:30 row
8,260m
Meters
36:30.6
Time
2:12.6
Pace
493
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
December 16, 2019 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:30.6 | 8,260m | 2:12.6 | 150 | 816 | 24 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 36:30.6 | 332m | 2:16.4 | 138 | 774 | 24 |