Sam Johnson 36:16 row
8,324
Meters
36:16.9
Time
2:10.7
Pace
504
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
December 19, 2019 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:16.9 | 8,324 | 2:10.7 | 157 | 833 | 504 | 24 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 |
| 36:16.9 | 285 | 2:14.9 | 143 | 795 | 17 | 24 |