Sam Johnson 36:17 row
8,354
Meters
36:17.6
Time
2:10.3
Pace
507
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Drag Factor | 81 |
December 20, 2019 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:17.6 | 8,354 | 2:10.3 | 158 | 844 | 507 | 25 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 25 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 26 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 25 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 25 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 |
| 36:17.6 | 286 | 2:15.6 | 140 | 782 | 16 | 23 |