Sam Johnson 39:15 row
8,867
Meters
39:15.6
Time
2:12.8
Pace
530
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Drag Factor | 80 |
December 23, 2019 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:15.6 | 8,867 | 2:12.8 | 149 | 809 | 530 | 25 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 |
| 39:15.6 | 932 | 2:17.1 | 136 | 760 | 54 | 24 |