Sam Johnson 40:45 row
9,365m
Meters
40:45.1
Time
2:10.5
Pace
567
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Drag Factor | 80 |
December 28, 2019 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:45.1 | 9,365m | 2:10.5 | 157 | 841 | 25 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 40:45.1 | 167m | 2:15.0 | 142 | 789 | 23 |